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Department of Psychology and Consulting, Pardis of Shahid Chamran Campus, Farhangian University, Tehran, Iran. , Farhadianabrak@gmail.com
Abstract: (20 Views)
Background: Sleep is one of natural phenomenon for survival of organisms which plays important role in physical and mental health in humans.
Aims: The present study aimed to predict sleep habits based on cognitive flexibility and emotional regulation.
Methods: The present research is practical in term of object, and is descriptive-correlation study in term of method. Statistical population was all second high school students of region 9 in Tehran in which 300 students were selected based on Morgan table by random available method. To gather data, quality of sleep questionnaire (Pitterzburg,1989), Dennis and Vandewall scale of Cognitive flexibility (2010) and Emotional regulation (Gross, 2003) were used. Data was analyzed by Pearson correlation coefficient and multi-variables regression by SPSS22 and structural modeling was done by Lizrel 8.5.
Results: Findings showed that cognitive flexibility and emotional regulation are predicators of sleep habits (P< 0.001) an there is significant correlation between sleep habits, cognitive flexibility and emotional regulation (r= 0.422).
Conclusion: According to the findings, it seems that improving sleep habits by strategies of cognitive flexibility and adaptive emotional regulation can be used.
Aims: The present study aimed to predict sleep habits based on cognitive flexibility and emotional regulation.
Methods: The present research is practical in term of object, and is descriptive-correlation study in term of method. Statistical population was all second high school students of region 9 in Tehran in which 300 students were selected based on Morgan table by random available method. To gather data, quality of sleep questionnaire (Pitterzburg,1989), Dennis and Vandewall scale of Cognitive flexibility (2010) and Emotional regulation (Gross, 2003) were used. Data was analyzed by Pearson correlation coefficient and multi-variables regression by SPSS22 and structural modeling was done by Lizrel 8.5.
Results: Findings showed that cognitive flexibility and emotional regulation are predicators of sleep habits (P< 0.001) an there is significant correlation between sleep habits, cognitive flexibility and emotional regulation (r= 0.422).
Conclusion: According to the findings, it seems that improving sleep habits by strategies of cognitive flexibility and adaptive emotional regulation can be used.
Type of Study: Research |
Subject:
Special
Received: 2024/12/13 | Accepted: 2025/02/13 | Published: 2026/02/20
Received: 2024/12/13 | Accepted: 2025/02/13 | Published: 2026/02/20
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This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) License. |
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0)